Weigh in Day...

No exclamation mark can be given to the title of today's post.

I have put on 1/2kg this last week.

Combine stress and long hours of work...oh and the chinese take out over the weekend, and voila! A recipe for weight gain.

However, I did lose 2 kgs in the previous two weeks, so +1/2 kg...or 500gms...not THAT bad.

Need to commit to more exercise this week...blah!

Weigh in Day!

Wow, these weigh in days come around too quickly!

I am another 1/2 kg down. Thank goodness for the hair-cut...hey! As long as the reading on the scales is less than last week, I'm cheering! Down is good!

Could've been 1 kg down...damn cheesecake

Weigh in Day!

Great news!

I'm down another 1 kg!

SOOOOOOOOO excited!

How did I do it this week?

It was about portion control and healthy eating. Healthy snack options like vita-wheats and weight watchers treats.

I have to be honest, I didn't do a lot of exercise this week, nor did I drink enough of he what that I should have. As a result I'm feeling more tired than I should be.

This coming week will be about getting that water consumption up and exercising!

1 kg down!

Weigh in day and I'm down 1kg!

Whilst I need to keep it in perspective (i.e. I put on 2 kgs after my last trip)...I'm still 100% inspired!

I'm thinking exercise, I'm thinking salad...I'm thinking NO CARBS!

Most importantly I'm planning out the day with a commitment to eat healthy. It's now a mind-set. It's like starting all over again every day, resetting my thoughts for the day...

I cannot lie...I still have evil thoughts of carbs...chocolate...oh my gosh...things I just need to stop thinking about!

Today I'm eating from the bottom of the triangle only!!!

Weigh in Day

Today was weigh in day...

I got up, did my exercise...went to the toilet (every little bit counts you know!)...stripped down as far as I could go...

and...

I put on TWO KILOS!!! ARGH!!!!!!!!!!!

In the old days I could play around with the little gauge and blame it on the scales not being balanced. Nowadays with the digital scales, there's no fooling anyone.

I know, I'm acting all surprised, like I didn't know that all that alcohol and eating out last week in New Zealand was going to miraculous disappear over the Tasman Sea on the way home...

Ok...the positive is that it's been three days and I've kept to the daily exercise routine...and I ate relatively healthy today. Breakfast: cereal and yogurt (good!)...lunch: salad sandwich (good)...piece of my own birthday cake that someone made for me especially (hmmm...only semi-bad because it was a small piece...i know...clutching at straws)...and Dinner: chicken, rice and vegies (well, portion was a little big)...Ok so I'm ALMOST there.

Tomorrow is another day (thank goodness!)