Quick and Healthy in less than 5 mins!

I'm going to share with you a quick and healthy lunch idea.

Ever had a day where you just didn't feel like actually eating anything for lunch, but you knew that you had to eat something to avoid being hungry in the afternoon?

Ok, I know, strange question...but hear me out. Today is quite a warm day and I am not feeling like going to much effort.

Here's what I just had for lunch. I made a smoothie! I put in some yoghurt, frozen berries, soy milk (of course you can use lite milk), one small banana and blended it all together...wooshka! A healthy less than 5 min lunch!

Truth be known, I've had this as a breakfast smoothie (without the banana sometimes).

Go on, try it.

Breakfast

So unless you live under a rock, everyone knows that breakfast is the most important meal of the day.

For me, my metabolism needs as much as help as it can get, so I make sure that I have breakfast every morning.

The difficulty I faced for a long time was finding the time to make sure I had breakfast. As I'm not a morning person and because I love my snooze button, I don't have breakfast at home, I have it in the office.

I take a tub of yoghurt (low fat) and I already have cereal (raw muesli) at work. As soon as I get in I mix up the cereal and yoghurt and of finish it off with a soy cappuccino, voila! Easy, healthy breakfast!

When I want to be a little bit wild I replace the yoghurt with low fat milk or soy milk. Mmmmmm delicious!